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Yoga at Home

What is Naturopathic practice?

Naturopathy is a branch of complementary medicine which focuses on the prevention of disease or illness. My job is to find the underlying root cause of your symptoms or condition and use lifestyle and nutrition modification, quality supplementation and herbal prescription, and mindset coaching to help support the body's self-healing ability.

Every body holds the innate wisdom needed to heal. You know your body best! My role is to facilitate your healing, to educate, and help you achieve a balanced and healthy state where the body can self-repair.

This work is not a magic pill. It takes work to change and create a sustainable lifestyle where you feel and perform your best.

Naturopathic Principles

1. Primum non nocere

First, do no harm

2. Vis medicatrix naturae

The Healing Power of Nature

3. Tolle causam

Identify and treat the Causes

4. Docere

Doctor as Teacher

5. Praevenic


What can you expect?

The consultation runs for 1 hour and involves exploring your past and current health history, medications, life events, upbringing, current diet, exercise and social history, and possible mind-body connections.

The following week I will present your uniquely tailored health plan after researching the best possible path for you. 

When will I see results?

Every body is different, and will depend on the condition or symptoms. Your compliance to the plan and suggestions will provide faster results.

What if I live far away?

Telehealth consultations are available.

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